Weigh In record (no journal entry) for 17 November 2015
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1550 kcal
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Fat: 23.46g | Prot: 86.90g | Carbs: 107.97g.
Breakfast: Future Life Zero Smart Food, Good Hope MA Milk Alternative. Lunch: Apples, Fair Cape Low Fat Smooth Yoghurt. Dinner: Chicken Breast Meat, Green Peas (Frozen), Tropical Sun Premium Coconut Milk, PnP Chickpeas, Green Leaf Lettuce. Snacks/Other: Merlot Wine, Fox's Glacier Mints, Coffee (Brewed From Grounds). more...
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1797 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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Gaining 7 kg a Week
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