Weigh In record (no journal entry) for 17 November 2015
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1649 kcal
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Fat: 37.38g | Prot: 119.49g | Carbs: 63.17g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Chicken Thigh, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter, Boiled Egg, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fatboyslim64's Weight History
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