Weigh In record (no journal entry) for 16 November 2015
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78.7 kg
Lost so far: 1.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1316 kcal
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Fat: 58.75g | Prot: 26.29g | Carbs: 126.79g.
Breakfast: Coffee-Mate Original, Coffee with Cream and Sugar, Raspberries, Astro Original Lime Yogurt. Lunch: Apples. Dinner: Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Milk and Sugar, Cooked Spinach (from Fresh). Snacks/Other: White Table Wine, Cooking Wine. more...
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Gaining 2.5 kg a Week
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fiveamchick's Weight History
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