Weigh In record (no journal entry) for 16 November 2015
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2015:
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494 kcal
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Fat: 37.83g | Prot: 25.54g | Carbs: 9.70g.
Breakfast: Café Expresso. Lunch: Limão, Alface, Almeirão, Gengibre, Cebolinha Verde, Cebolas, Vinagre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Paulista Requeijão Cremoso, Sococo Leite de Coco, Berinjela Cozida, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Tradicional, Café (Infusão), Café (Infusão). more...
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2939 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Driving - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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