Weigh In record (no journal entry) for 16 November 2015
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98.0 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1463 kcal
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Fat: 49.62g | Prot: 95.91g | Carbs: 152.43g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Tuna Fish Salad. more...
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Losing 1.9 kg a Week
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