Weigh In record (no journal entry) for 16 November 2015
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1552 kcal
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Fat: 57.39g | Prot: 65.52g | Carbs: 170.04g.
Breakfast: Lipton Green Tea (Clear Green), Nature's Choice Rolled Oats, Future Life Zero Smart Food, Good Hope MA Milk Alternative, Coffee. Lunch: Tomatoes, Boiled Egg. Dinner: Beer, Large Hamburger with Condiments and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing), Apples. more...
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2199 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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