fatboyslim64's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

88.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1958 kcal

Fat: 76.19g | Prot: 81.50g | Carbs: 101.67g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Tasty Cheese, Beef Curry. Snacks/Other: Shiraz Wine. more...

2179 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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fatboyslim64's Journal, 16 Nov 15

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