fatboyslim64's Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

88.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

2024 kcal

Fat: 62.48g | Prot: 61.34g | Carbs: 46.43g. Breakfast: Coffee with Milk. Lunch: Fried Egg. Dinner: Oysters, Beef Curry. Snacks/Other: Whiskey, Shiraz Wine. more...

2179 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatboyslim64's Journal, 15 Nov 15

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