fatboyslim64's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

88.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1349 kcal

Fat: 3.36g | Prot: 46.21g | Carbs: 21.81g. Breakfast: Coffee with Milk. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Shiraz Wine. more...

2182 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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fatboyslim64's Journal, 14 Nov 15

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