fatboyslim64's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

88.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

2000 kcal

Fat: 49.24g | Prot: 87.59g | Carbs: 42.34g. Breakfast: Coffee with Milk. Lunch: Snapper (Fish) (Mixed Species). Dinner: Beef Curry. Snacks/Other: Whiskey, Shiraz Wine. more...

2176 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fatboyslim64's Journal, 13 Nov 15

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