fatboyslim64's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

89.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1766 kcal

Fat: 23.59g | Prot: 46.93g | Carbs: 82.55g. Lunch: Coffee with Milk, Chicken Sandwich. Dinner: Boiled Egg, Cooked Green Peas (from Frozen). Snacks/Other: Whiskey, Shiraz Wine. more...

2185 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatboyslim64's Journal, 12 Nov 15

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