Weigh In record (no journal entry) for 15 November 2015
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2333 kcal
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Fat: 82.65g | Prot: 185.01g | Carbs: 211.13g.
Breakfast: Kingsmill Seeded, Bananas, Apples , Coffee (Instant), Walnuts. Lunch: Mushrooms, Tesco Cauliflower & Broccoli Florets, Cucumber (with Peel) , Roasted Grilled or Baked Chicken, Tesco Large Fish Selection Sushi. Snacks/Other: Maximuscle Maxi-Milk. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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