jasonfahy's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

105.3 kg Lost so far: 3.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1489 kcal

Fat: 69.89g | Prot: 55.60g | Carbs: 163.48g. Breakfast: Pumpkin Muffin, Beatrice 2% Milk. Lunch: Ham (Whole, Cured, Roasted), Essential Everyday Corned Beef Hash. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2897 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 14 Nov 15

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jasonfahy's Weight History