Weigh In record (no journal entry) for 14 November 2015
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98.3 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1993 kcal
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Fat: 68.11g | Prot: 114.44g | Carbs: 225.77g.
Breakfast: Oats Cereal (Dry, Not Fortified), Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Mr Kipling Mince Pies. more...
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Losing 2.2 kg a Week
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