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Working out hard gaining muscle mass
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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586 kcal
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Fat: 20.15g | Prot: 48.25g | Carbs: 54.09g.
Breakfast: Regular Coffee, Heinz Ketchup Packet, Bob Evans Scrambled Eggs Whites (3 Eggs), Toasted 100% Whole Wheat Bread. Lunch: Tuna in Water (Canned), Feta Cheese, Poppy Seed Dressing, Mixed Salad Greens. Snacks/Other: Wrigley Extra Classic Bubble Gum, Apples. more...
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Gaining 3.2 kg a Week
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latincharmer's Weight History
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