Weigh In record (no journal entry) for 13 November 2015
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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3997 kcal
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Fat: 180.67g | Prot: 224.01g | Carbs: 360.38g.
Breakfast: Satsuma, Walnuts, Apples , Quaker 100% Wholegrain Rolled Oats. Lunch: Kingsmill Seeded, Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken. Dinner: Hashed Brown Potatoes (Prepared, Frozen), Bacon, Black Pudding, Heinz Baked Beans , Fried Egg . Snacks/Other: Magnum White, Walkers Wotsits (33g), Haribo Tangfastics, Bananas , Oranges. more...
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2764 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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