Weigh In record (no journal entry) for 13 November 2015
|
64.7 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
584 kcal
|
Fat: 19.37g | Prot: 19.84g | Carbs: 86.78g.
Breakfast: International Golden Foods pitted dates, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Raw Almonds, Whole wheat and oat bread Ruth's, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
Losing 0.2 kg a Week
|
 Comments
13 Nov 15 by member: snezica
|
Thank you, Snow! Have a great day tomorrow!
15 Nov 15 by member: LISfifty
|
Closer and closer to your goal!
|
Yes, getting closer, and as I do, becoming more careless. So I need to get back on track.
18 Nov 15 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LISfifty's Weight History
|