Weigh In record (no journal entry) for 13 November 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2607 kcal
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Fat: 79.91g | Prot: 117.01g | Carbs: 358.58g.
Breakfast: Cuétara Avenacol, Zumo de Naranja Natural. Lunch: Leche de Almendras, Central Lechera Asturiana Leche Sin Lactosa, Bulk Powders Pure Whey Protein, Hacendado Barritas de Cereales Muesli con Chocolate, Pan Blanco, Pechuga de Pollo Empanada, Hacendado Macarrones, Hacendado Yogur Natural Azucarado, Nueces, Central Lechera Asturiana Leche Sin Lactosa. Dinner: Pan Blanco. Snacks/Other: Eroski Galletas María, Ortiz Pan Integral, Miel, Miel. more...
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Gaining 0.6 kg a Week
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