Weigh In record (no journal entry) for 13 November 2015
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98.7 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1811 kcal
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Fat: 63.56g | Prot: 106.53g | Carbs: 196.45g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Mr Kipling Mince Pies. more...
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Gaining 4.1 kg a Week
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