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Up at 7:30 as tops today. Med's taken with h2o. Left house about 8am and got to tops at 8:40. Weight was 209.5 down 1 1/2 pounds. Went shopping after tops and got home about 3pm. Had supper and spoke to Judy. Went to spa this pm
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1974 kcal
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Fat: 77.62g | Prot: 91.96g | Carbs: 229.87g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Hamburger on Bun, McDonald's Grilled Onion Cheddar Burger. Dinner: Heinz Tomato Ketchup, Egg Roll with Beef and/or Pork, Beef Steak, KFC Cole Slaw, Pasta Roni Butter & Garlic. Snacks/Other: Tasty Wok Sweet & Sour Chicken, Dill Cucumber Pickles (Low Sodium), Cumberland Gap Diced Ham, Egg Roll with Beef and/or Pork. more...
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2966 kcal
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Exercise:
Sauna - 1 hour, Singing - 3 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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