Weigh In record (no journal entry) for 12 November 2015
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110 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1897 kcal
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Fat: 52.14g | Prot: 254.50g | Carbs: 91.42g.
Breakfast: Egg White, Egg Yolk. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Potato, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Meat (Fried, Cooked). Snacks/Other: Banana, USN Hardcore Whey gH. more...
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4701 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fairbridge's Weight History
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