Weigh In record (no journal entry) for 12 November 2015
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2032 kcal
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Fat: 61.47g | Prot: 149.65g | Carbs: 208.85g.
Breakfast: Mint Chocolate Protein Cheesecake, Coconut Strawberry Truffles. Lunch: Chicken Leg (Skin Not Eaten), Baked or Boiled Polenta, Double Cream, Baby Spinach, Morrisons Chinese Style Stir Fry, beetroot, bistro salad, cherry tomatoes, Morrisons Swede, Gonzalez Butchers Chicken Pinchitos, Carrots, Parsnips . more...
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3270 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Power Walking - 52 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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