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jasonfahy
Journal
20 Sep 11
jasonfahy's Journal, 20 Sep 11
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Weigh In record (no journal entry) for 20 September 2011
98.2 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2011:
2047 kcal
Fat: 56.28g | Prot: 73.34g | Carbs: 322.08g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Banana, Santa Fe Rice and Beans, Lemon Puddings, Old Cheddar Light Cheese.
Dinner:
Deluxe Thin Crispy Crust Pizza.
Snacks/Other:
Double Churn Fat Free Vanilla Ice Cream.
more...
2634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jasonfahy's Weight History
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