fatboyslim64's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

89.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1501 kcal

Fat: 29.15g | Prot: 82.75g | Carbs: 84.30g. Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), Butter, Cooked Green Peas (from Frozen), Tasty Cheese, Prosciutto, Cottee's Raspberry Jam. Snacks/Other: Shiraz Wine. more...

2528 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fatboyslim64's Journal, 11 Nov 15

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