Weigh In record (no journal entry) for 19 September 2011
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85.0 kg
Lost so far: 5.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1714 kcal
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Fat: 77.02g | Prot: 108.70g | Carbs: 147.34g.
Breakfast: Grapes, Chocolate Milk Shake. Lunch: 6" Italian White Bread, Miracle Whip, Bologna, Plain Corn Chips, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Deli Fresh Provolone Cheese Slices. Dinner: Chili Con Carne with Beans. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2608 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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