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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2445 kcal
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Fat: 69.00g | Prot: 179.00g | Carbs: 288.00g.
Breakfast: Kroger Blueberry Bagel, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Dunkin' Donuts Jelly Filled Donut. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Kroger Raisin, Apple & Walnut Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2379 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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