Weigh In record (no journal entry) for 10 November 2015
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79.1 kg
Lost so far: 27.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2055 kcal
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Fat: 71.50g | Prot: 88.00g | Carbs: 269.50g.
Breakfast: Dean's Fat Free Milk, Dean's Fat Free Milk, FITLIFE Vanilla Carmel Creme (Amplify Smoothie). Lunch: General Mills Cinnamon Toast Crunch Cereal, GV Bran Flakes Cereal GV Bran Flakes. Dinner: Burger King Onion Rings (Medium), Burger King Original Chicken Sandwich (No Bun). more...
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Losing 1.7 kg a Week
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clairsheart's Weight History
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