Weigh In record (no journal entry) for 10 November 2015
|
98.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 November 2015:
|
1172 kcal
|
Fat: 74.33g | Prot: 107.72g | Carbs: 12.25g.
Lunch: Assugrin Adoçante, Nestlé Iogurte Natural Desnatado, Cebolinha Verde, Sadia Linguiça Toscana, Vigor Queijo Parmesão Ralado, Gengibre, Hortelã. Dinner: Antarctica Guaraná Zero, Cebolas, Tomates, Seara Linguiça Toscana, Churrasco. Snacks/Other: Seara Lombo tipo Canadense. more...
|
|
3208 kcal
|
Exercise:
Driving - 25 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Massage - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|