Weigh In record (no journal entry) for 10 November 2015
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83.9 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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823 kcal
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Fat: 20.51g | Prot: 41.26g | Carbs: 116.53g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Onion & Chive Light Soft Cheese, Crumbed Ham, Dark Rye Crispbread. Dinner: Cottage Cheese with Onion & Chives, Baked Potato (Peel Eaten). more...
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Losing 0.1 kg a Week
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macca1267's Weight History
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