dayi24's Journal, 19 Sep 11

dayi24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2011

64.0 kg Lost so far: 9.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

418 kcal

Fat: 20.52g | Prot: 21.45g | Carbs: 35.82g. Breakfast: White Bread, Boiled Egg, Coffee with Cream and Sugar. Snacks/Other: Beef Sausage, Mini Babybel Sharp Original. more...

1759 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dayi24's Weight History

View Complete History

dayi24's Journal, 19 Sep 11

Submit a Comment

dayi24's Weight History