fatboyslim64's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

89.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1383 kcal

Fat: 27.75g | Prot: 76.25g | Carbs: 67.80g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Cottee's Raspberry Jam, Prosciutto, Tasty Cheese, Cooked Green Peas (from Frozen), Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Shiraz Wine. more...

2502 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fatboyslim64's Journal, 10 Nov 15

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