|
Domingo Consegui sair do platô !! " De Vagar se vai ao Longe "
|
98.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2015:
|
885 kcal
|
Fat: 62.84g | Prot: 61.77g | Carbs: 16.05g.
Lunch: Berinjela Cozida, Cebolas, Hortelã, Carne de Vaca Moída, Ovo Cozido. Dinner: Polenguinho Polenguinho Tradicional, Ovo Cozido, Sadia Linguiça Toscana. more...
|
|
3219 kcal
|
Exercise:
Massage - 20 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Showering - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|