|
45.5 % body fat down 1.1% from last week
|
136.5 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
2428 kcal
|
Fat: 107.00g | Prot: 178.00g | Carbs: 183.00g.
Lunch: Dymatize Nutrition Elite XT Rich Chocolate. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Buttery Jack Classic. Snacks/Other: Costco Churro, Dymatize Nutrition Elite XT Rich Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|