fatboyslim64's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

89.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

2235 kcal

Fat: 64.41g | Prot: 69.68g | Carbs: 82.19g. Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Beef Curry. Snacks/Other: Shiraz Wine, Whiskey. more...

2829 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fatboyslim64's Journal, 07 Nov 15

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