Weigh In record (no journal entry) for 08 November 2015
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2844 kcal
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Fat: 71.81g | Prot: 155.55g | Carbs: 127.66g.
Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Pork Roast, Roasted Potato. Dinner: Cooked Green Peas (from Frozen), Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Boiled Egg. Snacks/Other: Shiraz Wine, Whiskey. more...
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2841 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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fatboyslim64's Weight History
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