fatboyslim64's Journal, 09 Nov 15

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Weigh In record (no journal entry) for 09 November 2015

90.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2015:

1948 kcal

Fat: 29.96g | Prot: 79.71g | Carbs: 75.34g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Whiskey, Shiraz Wine. more...

2557 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fatboyslim64's Journal, 09 Nov 15

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