|
Thought I would have lost more this week...doing everything right. Not as discouraged now that I have the Ketonix meter because I can see that I am burning ketones. Maybe I am holding on to water.
|
111.4 kg
Lost so far: 6.6 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2015:
|
1251 kcal
|
Fat: 75.72g | Prot: 95.67g | Carbs: 63.56g.
Breakfast: Hard-Boiled Egg, Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Albertsons Chunk White Chicken, Lettuce, Heinz Mayonnaise Packet, Tumaro's Sundried Tomato Basil Wrap. Dinner: Au Bon Pain Roasted Carrots, Sonic Grilled Onions, Simply Enjoy Grilled Red and Yellow Peppers, Grilled Zucchini, Denny's Grilled Shrimp Skewer (1), Salmon. Snacks/Other: Strawberries, Russell Stover Sugar Free Pecan Delights, Frigo Natural String Cheese Part Skim. more...
|
Losing 0.5 kg a Week
|