Weigh In record (no journal entry) for 19 September 2011
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85.6 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1324 kcal
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Fat: 41.54g | Prot: 117.81g | Carbs: 122.68g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Fish Taco. Dinner: Broccoli Florets, Whole Black Beans. Snacks/Other: Roasted Salted Cashew Nuts, Athletic Greens, Water. more...
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2761 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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