Weigh In record (no journal entry) for 06 November 2015
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1682 kcal
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Fat: 86.11g | Prot: 52.15g | Carbs: 183.18g.
Breakfast: Hashed Brown Potatoes, McDonald's Egg White Delight McMuffin. Lunch: Chinese Fried Rice, Coleslaw. Dinner: Heinz Tomato Ketchup, Beef Steak, Fried Breaded or Battered Yellow or Green Summer Squash, KFC Cole Slaw. Snacks/Other: Egg Roll with Beef and/or Pork, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 4.8 kg a Week
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Sally Forest's Weight History
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