Weigh In record (no journal entry) for 06 November 2015
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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670 kcal
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Fat: 19.20g | Prot: 56.65g | Carbs: 67.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3128 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 34 minutes, Desk Work - 8 hours and 16 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rockiesfan's Weight History
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