Fairbridge's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

111 kg Lost so far: 18 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1566 kcal

Fat: 33.84g | Prot: 247.38g | Carbs: 57.65g. Breakfast: Egg Yolk, Egg White. Lunch: Green Snap Beans, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, USN Hardcore Whey gH. more...

4336 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 06 Nov 15

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Fairbridge's Weight History