fatboyslim64's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

89.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

1380 kcal

Fat: 3.53g | Prot: 15.15g | Carbs: 56.49g. Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Snacks/Other: Whiskey, Shiraz Wine. more...

2455 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fatboyslim64's Journal, 06 Nov 15

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