Weigh In record (no journal entry) for 05 November 2015
|
86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
2731 kcal
|
Fat: 50.94g | Prot: 170.62g | Carbs: 369.27g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: Banana, Morrisons Button Mushrooms, Morrisons Swede, Cabbage , Cherry Tomatoes, Asparagus , Morrisons Wild Rocket, Spinach & Watercress, Parsnips, Morrisons Tomato Purée Double Concentrated, Oxo Stock Pot Rich Beef Reduced Salt, Red Onions, Morrisons Free from Spaghetti, Wild Boar Meat, Carrots. Dinner: Avocado, Morrisons Organic Beetroot . more...
|
|
3368 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|