Weigh In record (no journal entry) for 05 November 2015
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2446 kcal
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Fat: 96.61g | Prot: 140.15g | Carbs: 115.45g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Macro Almonds, Boiled Egg, Tasty Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...
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2551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fatboyslim64's Weight History
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