Weigh In record (no journal entry) for 04 November 2015
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1034 kcal
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Fat: 35.21g | Prot: 34.19g | Carbs: 141.03g.
Breakfast: Thomas' Plain Bagel, Coffee with Skim Milk. Lunch: Granny B's Frosted Sugar Cookie, Coffee with Milk, Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Houlihan's Tortilla Chips with Salsa, Ham and Cheese Sandwich. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Kit Kat Minis. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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