Weigh In record (no journal entry) for 04 November 2015
|
106.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1099 kcal
|
Fat: 24.51g | Prot: 38.23g | Carbs: 184.88g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas, Apples. Snacks/Other: Chocolate Chip Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|