Weigh In record (no journal entry) for 04 November 2015
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98.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1418 kcal
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Fat: 64.40g | Prot: 69.41g | Carbs: 141.96g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Double Dave's Pepperoni Roll. Dinner: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach (from Fresh). Snacks/Other: Grapes. more...
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Losing 2.5 kg a Week
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nursekatchew's Weight History
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