jasonfahy's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

99.0 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

1930 kcal

Fat: 59.98g | Prot: 113.41g | Carbs: 231.91g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chicken Breast. Dinner: Miracle Whip, Turkey Breast, Weight Watchers Bread, Chunky Chicken & Sausage Gumbo. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle. more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 18 Sep 11

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