fatboyslim64's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

90 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2146 kcal

Fat: 62.37g | Prot: 162.44g | Carbs: 91.95g. Breakfast: Coffee with Milk. Lunch: Red Rooster Quarter Leg Roast Chicken, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Prosciutto, Cottee's Raspberry Jam, Tasty Cheese. Snacks/Other: Shiraz Wine. more...

2545 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fatboyslim64's Journal, 04 Nov 15

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