Alcoholly728's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

114.9 kg Lost so far: 9.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

1455 kcal

Fat: 64.80g | Prot: 52.29g | Carbs: 161.18g. Breakfast: Cheddar Cheese, Cream Crackers. Lunch: Tomatoes, Ready Salted Crisps (25g). Dinner: Vegetable Pasta Bake. Snacks/Other: Sweet Popcorn. more...

3862 kcal

Exercise: Sitting - 9 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 2 hours. more...

Losing 0.7 kg a Week

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Alcoholly728's Journal, 03 Nov 15

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Alcoholly728's Weight History